Lorain County Walks

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  • A woman calls the LCGHD; she’s pregnant, and of course she wants the very best for her baby. First-time mom and Oberlin resident, Cynthia Santiago began learning what moms and babies need when she enrolled in WIC (Women, Infants, and Children), a supplemental food program. “I learned through WIC about eating in moderation. My eating has definitely changed since getting pregnant,” she explained. Santiago grew a love for vegetables and other healthy foods. She exclaimed, “Garbanzo beans are my favorite!”

  • Reducing high blood pressure can lower a person’s risk of heart attack, heart disease, stroke, and kidney disease. Nearly 20 percent of people who have high blood pressure don’t know that they do, which puts themselves at risk for poor health when high blood pressure isn’t managed. Track your blood pressure easily with the free Check it: Your Blood Pressure app for Android and Apple devices to help you monitor and control your blood pressure.

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